밤 54.2
|
53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
384 kcal
|
Fat: 15.36g | Prot: 6.58g | Carbs: 56.42g.
Breakfast: 토마토, NOW 브라질넛, 아몬드, 말린 자두, 삼립 달콤한단팥크림빵. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|