Weigh In record (no journal entry) for 17 November 2020
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2425 kcal
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Fat: 85.31g | Prot: 129.28g | Carbs: 265.02g.
Breakfast: Ja! Nusskern-Mischung, Alpro Mandelmilch Ungeröstet Ungesüsst, Koro Drogerie Haselnussmus, Verival Porridge Erdbeer-Chia, Rapunzel Hanföl, Leinöl, REWE Birne Abate Fetel, Heidelbeeren. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Ja! Hähnchenbrustfilet, Radieschen, Parmesan (Gerieben), Chavroux Ziegenfrischkäse, Maille Dijon Originale Senf, Milsani Deutsche Markenbutter, Hofpfisterei Öko-Sonne, Combino Minestrone mit Nudeln. Dinner: Rote Paprika, Schalotten, True Fruits Smoothie Red, Berchtesgadener Land Magerquark , Pellkartoffeln. Snacks/Other: More Nutrition Total Protein Pistazie Kokos, Alpro Mandelmilch Ungeröstet Ungesüsst, DM Sportness Energie Kokos-Mandel, DM Molke-Riegel. more...
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2643 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Witsel85's Weight History
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