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Lg haid, kita liat seminggu ini apakah bsa turun stuck or naik hahahaha
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1288 kcal
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Fat: 43.29g | Prot: 49.89g | Carbs: 178.02g.
Breakfast: Roti Panggang, Roma Biskuit Kelapa, Teh Manis, Gula Pasir, Air, Lemon. Lunch: Indomie Mi Goreng Sambal Matah, Saus Tiram, Sambal Matah, Nasi Putih, Ikan Mas Goreng. Dinner: Sania Minyak Goreng, Telur Dadar, Sambal Matah, Cumi-cumi, Nasi Putih. Snacks/Other: Santan, Sari Roti Roti Tawar (2), Bubur Ketan Hitam, Bubur Kacang Hijau, Roma Biskuit Kelapa, Gery Krekers Beras Asin, Mangga, Crepes. more...
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1643 kcal
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Exercise:
Aerobics - 25 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
wkwkwk sama, biasanya sih naik sekilo aku🤭
17 Nov 20 by member: farahnurafifah
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Haqarini's Weight History
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