Weigh In record (no journal entry) for 17 November 2020
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85 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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427 kcal
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Fat: 17.02g | Prot: 32.40g | Carbs: 33.45g.
Breakfast: Café com Açúcar. Lunch: Carne Moída Refogada, Rúcula, Limão, Alface. Dinner: Vinho Tinto de Mesa, Tomates, Asa de Frango, Rúcula. Snacks/Other: Café. more...
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Losing 11.2 kg a Week
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trabalhoantemao998's Weight History
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