Weigh In record (no journal entry) for 17 November 2020
|
85 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
427 kcal
|
Fat: 17.02g | Prot: 32.40g | Carbs: 33.45g.
Breakfast: Café com Açúcar. Lunch: Carne Moída Refogada, Rúcula, Limão, Alface. Dinner: Vinho Tinto de Mesa, Tomates, Asa de Frango, Rúcula. Snacks/Other: Café. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trabalhoantemao998's Weight History
|