Weigh In record (no journal entry) for 17 November 2020
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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565 kcal
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Fat: 37.37g | Prot: 27.31g | Carbs: 31.52g.
Breakfast: Бутерброд с Маслом и Сыром, Плеза Льняная Каша. Dinner: Омлет или Яичница с Сыром и Ветчиной или Беконом. Snacks/Other: Doctor Grain Хлебцы Пять Злаков, Арахисовая Паста. more...
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Losing 11.9 kg a Week
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Missis Solo's Weight History
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