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Back to counting calories. I got high and binged over 2000 calories last night AFTER I reached my caloric goal ouch. BBQ peanuts were a bad idea.
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100.9 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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769 kcal
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Fat: 21.68g | Prot: 56.80g | Carbs: 96.87g.
Breakfast: Metamucil Sugar Free Metamucil, Vegetarian Stew, Baby Spinach. Lunch: Feta Cheese , Hellmann's Creamy Ranch Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Baby Spinach, Cherry Tomatoes, Arugula Lettuce. Dinner: Cucumber (with Peel) , Great Value Frozen Mango Chunks. Snacks/Other: Air Popped Popcorn. more...
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Losing 1.2 kg a Week
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Shawn Murphy's Weight History
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