Weigh In record (no journal entry) for 17 November 2020
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1617 kcal
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Fat: 28.31g | Prot: 49.17g | Carbs: 298.87g.
Breakfast: Café, Nestlé Biscoito Nesfit Gergelim. Lunch: Feijão Fradinho Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. Dinner: NHAC Pipoca Salgada, Café com Leite e Açúcar. Snacks/Other: Café com Açúcar, Vigor Iogurte Grego Zero, Belvita Banana e Aveia, Nestlé Biscoito Nesfit Gergelim, Manga Palmer. more...
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2350 kcal
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Exercise:
Cardio - 10 minutes, Treadmill - 45 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Davidmattos's Weight History
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