Weigh In record (no journal entry) for 17 November 2020
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112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1071 kcal
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Fat: 63.63g | Prot: 43.87g | Carbs: 84.02g.
Breakfast: Quaker Avena en Hojuelas , Té (Infusión), Semillas de Linaza, Empanada de Queso. Lunch: Aguacate, Lentejas Cocidas, Huevo Cocido. Dinner: Empanada de Queso. more...
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Losing 0.7 kg a Week
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lugelaino's Weight History
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