Weigh In record (no journal entry) for 17 November 2020
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1175 kcal
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Fat: 42.98g | Prot: 35.43g | Carbs: 163.31g.
Breakfast: Мой Пирог с Бананом и Заварным Кремом 16.11.20, Bergader Queso Azul, Castaño Pan Blanco De Molde! , Danone Shake. Lunch: Pringles Crema y Cebolla, Colun Manjar Tradicional, Fruna Helado De Leche Con Salsa De Manjar Tres Leches , Цветная Капуста с Яйцом, Картошка Вареная, Jumbo Pepinillos en Vinagre. more...
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Losing 0.8 kg a Week
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