Weigh In record (no journal entry) for 17 November 2020
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89.6 kg
Lost so far: 12.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1077 kcal
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Fat: 72.46g | Prot: 76.63g | Carbs: 25.90g.
Lunch: Jumbo Salade Dressing Pesto met Olijfolie, Tomaten, Feta Kaas. Dinner: AH Oesterzwammen, Plus Snijbonen Gesneden, Champignons, Jumbo Thaise Roerbak Mix, Aldi Olijfolie Classico, Knoflook, AH Rundergehakt Mager. Snacks/Other: AH Knabbelbacon, Bifi Bifi. more...
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steady weight
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