Weigh In record (no journal entry) for 17 November 2020
|
68.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
514 kcal
|
Fat: 14.41g | Prot: 30.36g | Carbs: 66.72g.
Breakfast: Goldähren Zwieback, Muffin. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|