Weigh In record (no journal entry) for 17 November 2020
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64.1 kg
Lost so far: 8.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1220 kcal
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Fat: 59.86g | Prot: 49.04g | Carbs: 115.15g.
Breakfast: Сливочное Масло, Икра, Батон, Белый Город Молоко 2,5%, Cornell Мюсли Запечённые Multifruit. Lunch: Жульен Грибной. Snacks/Other: Чай с Сахаром, Скумбрия на Пару. more...
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Gaining 0.1 kg a Week
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Smaelizaveta's Weight History
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