nailans's Journal, 17 Nov 20

nailans's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2020

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1307 kcal

Fat: 33.07g | Prot: 29.38g | Carbs: 166.16g. Breakfast: 1 Sdm Nasi Putih, So Good Chicken Nugget Original, Telur Dadar. Lunch: Telur Rebus, 1 Sdm Nasi Putih, Singkong Rebus, Mie Ayam. Dinner: Nasi Kuning, Brownies, Jus Wortel. Snacks/Other: Brownies. more...

1787 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nailans's Weight History

View Complete History

nailans's Journal, 17 Nov 20

Submit a Comment

nailans's Weight History