Weigh In record (no journal entry) for 17 November 2020
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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962 kcal
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Fat: 24.48g | Prot: 36.79g | Carbs: 125.37g.
Breakfast: Kräutertee, Kaffee mit Milch, Espresso. Lunch: Gouda, Aronia Original Aronia Energiebällchen, Alpro Hafermilch Ungesüßt, Espresso, Edeka Champignons, Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Borchers Chia Super Topping Kürbiskern Goji, Beste Ernte Pfirsiche, Golden Fruit Süßkirschen, Rotkäppchen Fruchtsecco Erdbeere. Snacks/Other: Flirt Zero Zitrone, Leitungswasser, Meßmer Früchtetee, Kräutertee. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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