Weigh In record (no journal entry) for 17 November 2020
|
110 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1895 kcal
|
Fat: 37.92g | Prot: 100.74g | Carbs: 291.00g.
Breakfast: Cafezinho, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Tomates, Feijão Carioca Cozido, Camil Arroz Branco, Peito de Frango. Dinner: Macaxeira Cozida, Cuscuz (Cozido). Snacks/Other: Mangas, Cuscuz (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edigliton's Weight History
|