Weigh In record (no journal entry) for 17 November 2020
|
78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
745 kcal
|
Fat: 29.60g | Prot: 35.57g | Carbs: 87.92g.
Breakfast: Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Quero Feijão Carioca , Salada de Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Batatas Fritas, Salada de Maionese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|