Weigh In record (no journal entry) for 17 November 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1053 kcal
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Fat: 45.52g | Prot: 63.10g | Carbs: 98.27g.
Breakfast: Rujak Cingur. Lunch: Bakso dengan Saus (Campuran). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Aice Es Krim. more...
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Losing 0.0 kg a Week
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