Weigh In record (no journal entry) for 17 November 2020
|
110.8 kg
Lost so far: 9.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
954 kcal
|
Fat: 25.82g | Prot: 54.47g | Carbs: 134.44g.
Breakfast: Hacendado Pan Tostado Integral (1). Lunch: Aceite de Oliva Extra Virgen, Espinacas, Ajo, Tomates, Cebollas, Pimientos Verdes, Muslos de Pollo (Asados o Cocidos), Luengo Judias Blancas . Dinner: Aceite de Oliva Extra Virgen, Pimiento Rojo, Cebollas, Tomates, Lechuga, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Mangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evaporada24's Weight History
|