Weigh In record (no journal entry) for 17 November 2020
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1673 kcal
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Fat: 37.74g | Prot: 102.62g | Carbs: 224.62g.
Breakfast: Vivi Wellness Cereali Multigrain con Frutti Rossi, Coop Cioccolato Fondente Extra, Weetabix Formelle di Frumento Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Insalata Mista, Fesa di Tacchino, Riso. Dinner: Aia Bresaola di Tacchino, Caciocavallo, Pane Bianco, Riso, Patate al Forno, Sgombro. Snacks/Other: Dolciando & Dolciando Croccante alle Mandorle. more...
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Gaining 2.1 kg a Week
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