Weigh In record (no journal entry) for 13 September 2013
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2148 kcal
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Fat: 82.24g | Prot: 143.53g | Carbs: 195.57g.
Breakfast: Belvita Mel e Cacau. Lunch: Ervilha Torta, Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Seletti Purê de Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Vinho Tinto de Mesa, Purê de Batatas (Leite Integral e com Margarina), Cupim Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Caseína, Molico Leite Desnatado, Kopenhagen Nhá Benta. more...
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Gaining 0.2 kg a Week
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gustavonrr's Weight History
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