Weigh In record (no journal entry) for 17 November 2020
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101 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1123 kcal
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Fat: 53.16g | Prot: 113.86g | Carbs: 39.17g.
Breakfast: Italac Creme de Leite, Melitta Café sem Açúcar , Seara Apresuntado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cenouras, Repolho, Escarola, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho . more...
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Losing 4.2 kg a Week
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willser.ws's Weight History
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