Weigh In record (no journal entry) for 17 November 2020
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60 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1162 kcal
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Fat: 18.01g | Prot: 45.94g | Carbs: 215.31g.
Breakfast: Caffè Espresso, Banana, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Uva, Trota Iridea Salmonata Selvatica, Riso Basmati (Cotto). Dinner: Pere (Solidi e Liquidi, Sciroppate Light, in Scatola), Migros Pane Passione Rustico, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Pomodori Ciliegini, Cetriolo (senza Buccia), Findus Plätzli Champignons , Uva. Snacks/Other: Trolli Apfelringe, Pere. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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