Weigh In record (no journal entry) for 17 November 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2006 kcal
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Fat: 61.20g | Prot: 158.06g | Carbs: 199.06g.
Lunch: Italiamo Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, CREA Uovo di Gallina, Intero, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Ferrari GranMix Pecorino, Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, del Campo Hamburger. Snacks/Other: Lidl Barretta, Novi Crema Novi 45% Nocciole, Bulk Powders Pure Whey Protein White Chocolate, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 2.5 kg a Week
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