Weigh In record (no journal entry) for 17 November 2020
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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953 kcal
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Fat: 34.52g | Prot: 41.71g | Carbs: 119.59g.
Lunch: Яблоко, Kaufland Nut-Star, Schwartau Extra Flockenfänger Aprikose Mit S..., Meine Kuchen Welt Frischei-Waffeln, Tosturi. Dinner: Penny Gouda, Hachapuri, Хурма. more...
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Losing 14 kg a Week
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