Weigh In record (no journal entry) for 17 November 2020
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1444 kcal
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Fat: 84.25g | Prot: 52.00g | Carbs: 33.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Great Value Large White Grade A Eggs, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Tequila, Vodka. more...
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2123 kcal
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Exercise:
Stability Ball - 30 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 44 minutes, Resting - 11 hours and 57 minutes, Desk Work - 5 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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