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nordicgirl
Journal
31 Dec 10
nordicgirl's Journal, 31 Dec 10
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Weigh In record (no journal entry) for 31 December 2010
64.0 kg
Lost so far:
0.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2010:
515 kcal
Fat: 28.25g | Prot: 18.16g | Carbs: 46.25g.
Breakfast:
orange juice from concentrate, bacon low sodium, scrambled eggs, sugar free syrup, Country Crock, Eggo blueberry waffles, coffee.
more...
1625 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nordicgirl's Weight History
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