Weigh In record (no journal entry) for 17 November 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1808 kcal
|
Fat: 34.95g | Prot: 147.54g | Carbs: 211.83g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Cem Porcento Farelo de Aveia, Seara Farinha de Alfarroba, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Dovo Clara de Ovo. Lunch: Continente Feijão Encarnado Cozido, Couve, Frango (Pele Não Consumida), Azeite, Clementinas. Dinner: Castanha, Arroz Branco (Longo), Frango (Pele Não Consumida), Ameixas. Snacks/Other: Danone Yopro Baunilha, Pingo Doce Pastel de Nata. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|