Weigh In record (no journal entry) for 17 November 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1130 kcal
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Fat: 16.70g | Prot: 47.63g | Carbs: 194.65g.
Breakfast: Bollos, Huevo Frito, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Café con Leche Descremada, Jugo de Guayaba, Pan Integral. Lunch: Colun Yogurt , Salmón, Arroz Blanco. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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