kimyounara's Journal, 17 Nov 20

kimyounara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2020

57.2 kg Lost so far: 5.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1721 kcal

Fat: 53.98g | Prot: 61.70g | Carbs: 92.06g. Breakfast: 파김치, 계란후라이, 허닭 닭가슴살 새우곤약볶음밥. Dinner: 파리바게트 앉으나서나 초코생각, 파리바게트 갈릭볼, 매일 아몬드브리즈 언스위트, 파리바게트 스위트 몽블랑. more...

1904 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyounara's Weight History

View Complete History

kimyounara's Journal, 17 Nov 20

Submit a Comment

kimyounara's Weight History