Weigh In record (no journal entry) for 17 November 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2732 kcal
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Fat: 55.34g | Prot: 210.53g | Carbs: 324.20g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Pane Italiano. Dinner: Maggi Dado Gusto Classico, Zucchine, Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Consilia Riso Carnaroli. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Pane al Grano Duro, Primae Natur Crackers di Riso e Mais, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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