Weigh In record (no journal entry) for 17 November 2020
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1243 kcal
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Fat: 73.29g | Prot: 77.59g | Carbs: 34.78g.
Breakfast: Koolhydraatarm Brood, Mayonaise, Kaas, Ei. Dinner: Coban Salatasi, Olijfolie, AH Yoghurt Griekse Stijl, Spinazie, Kipfilet. Snacks/Other: Cappuccino. more...
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Gaining 1.5 kg a Week
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