Weigh In record (no journal entry) for 17 November 2020
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1520 kcal
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Fat: 48.43g | Prot: 164.14g | Carbs: 106.26g.
Breakfast: Probiótica 100% Pure Whey Morango, Friboi Fígado de Boi Grelhado, Soja Cozida (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Yoki Tapioca, Italac Leite Integral, Ovo, Ceifeiro Semente de Chia. Lunch: Repolho Verde Cozido, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Café com Leite Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Alcatra, Ovo. Snacks/Other: Growth Supplements Creatina, Probiótica 100% Pure Whey Morango, Kero Coco Água de Coco (200ml), Maçã. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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