Weigh In record (no journal entry) for 17 November 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1219 kcal
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Fat: 29.61g | Prot: 70.86g | Carbs: 164.51g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, V-Soy Soya Bean Milk Original. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Tempe, Dada Ayam. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Labu Siam, Pepaya, Mangga, Tricks Original Baked Crisps. more...
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Losing 1.2 kg a Week
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Evi Nurfita's Weight History
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