Weigh In record (no journal entry) for 17 November 2020
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1094 kcal
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Fat: 60.30g | Prot: 48.35g | Carbs: 85.27g.
Breakfast: Optimel Drinkyoghurt Peer, Arla Skyr Naturel. Lunch: Geroosterde Amandelen (Ongezout), Olijfolie, AH Geschrapte Worteltjes, AH Courgette, HAK Zwarte Bonen, Holland & Barrett Biologische Appelazijn Natuurtroebel. more...
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Gaining 1.4 kg a Week
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