R.O.K.S.S's Journal, 17 Nov 20

76,0% мышц
19,8% жира
итог
+300г мышц
-200г жира

75.2 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1824 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight


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R.O.K.S.S's Weight History