Weigh In record (no journal entry) for 13 September 2013
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1920 kcal
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Fat: 88.01g | Prot: 88.41g | Carbs: 197.66g.
Breakfast: Cheese Sandwich, Milk Fruit Drink, Light Butter (Stick Without Salt), Chocoarroz, Corn Flakes, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Ice Cream, Mixed Salad Greens, Fried Battered Fish. Snacks/Other: Coffee with Milk, Ham and Cheese Croissant Sandwich. more...
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2150 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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