Weigh In record (no journal entry) for 17 November 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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958 kcal
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Fat: 134.17g | Prot: 36.25g | Carbs: 118.62g.
Lunch: Solaria Kwetiau Goreng. Dinner: Pisang, Nasi Putih, Sate Padang. Snacks/Other: Jus Tomat dan Sayuran (Sodium Rendah). more...
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steady weight
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Nadirarizkyta's Weight History
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