Weigh In record (no journal entry) for 17 November 2020
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2148 kcal
|
Fat: 49.78g | Prot: 71.17g | Carbs: 343.02g.
Breakfast: Bjorg Pain Complet, Yoplait Calin Extra. Lunch: Nutella Nutella, Heudebert Biscottes . Dinner: Fruits Confits, Patate Douce (sans la Peau, Cuite, Bouillie), Le Gaulois Filets de Poulet. Snacks/Other: Framboises, Carrefour Amandes , Bjorg Pain Complet Protéines, Brioche Pasquier Brioche Tranchée , U Miel de Fleurs, Banane, Myprotein Maltodextrine. more...
|
|
1855 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
musclesophie66's Weight History
|