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Eerste 4 kilo eraf 🥳
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91.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1066 kcal
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Fat: 36.72g | Prot: 55.14g | Carbs: 123.49g.
Breakfast: Mandarijn, Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Verkade San Francisco Tarwe, Mandarijn, Koffie met Melk. Lunch: AH Grof Volkoren Brood, Gouda's Glorie Volle Pond, C1000 Gebraden Gehakt , Mosterd, Pickwick Earl Grey. Dinner: Witte Champignons (Geroerbakt), AH Ijsbergsla, Komkommer (met Schil), Tomaten, Hamblokjes, AH Thousand Islands Sla Dressing, Tartaartje. Snacks/Other: Almhof Milde Halfvolle Yoghurt Aardbei, Milka Toffee Classic, Verkade San Francisco Tarwe, Teisseire Limonade, Koffie met Melk, Milka Toffee Classic, AH Pitloze Kersen op Siroop, Melkan Magere Yoghurt, Pepsi Pepsi Max. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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