Weigh In record (no journal entry) for 17 November 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1862 kcal
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Fat: 130.13g | Prot: 70.73g | Carbs: 125.66g.
Breakfast: Milbona Sandwich Scheiben, Norma Roggenbrötchen, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: BBQ Zeit Zum Grillen Nackensteaks Paprika, Bratwurst. Snacks/Other: Apfelkuchen, Mineralwasser, Kaffee mit Milch, Dr. Oetker Donauwellen. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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