Weigh In record (no journal entry) for 17 November 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1318 kcal
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Fat: 13.55g | Prot: 19.39g | Carbs: 198.76g.
Breakfast: Quaker Avena Tradicional, Banana, Carrefour Mini Biscotes, Coffee. Lunch: Demeter Chucrut Bio, Sondey Galletas Digestive, superSol Salteado Verduras. Dinner: Estrella Galicia Estrella Galicia. Snacks/Other: GutBio Compota de Manzana . more...
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Losing 11.2 kg a Week
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vikkks88's Weight History
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