melez61's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

84.6 kg Lost so far: 4.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

528 kcal

Fat: 17.55g | Prot: 21.64g | Carbs: 86.67g. Lunch: Banaan, Mandarijn, Quaker Havermout Kaneel. Dinner: Marqt Rode Linzensoep, Komkommer (Geschild), Tomaten, Iglo Vissticks. more...

2265 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

5 Supporters Support

Comments

Very very happy!!!! Eet 2x per dag, 2 liter water, schijf van 5 aanhouden en na 6 uur niks eten... elke dag na het eten lopen!

17 Nov 20 by member: melez61


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melez61's Journal, 17 Nov 20

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