Weigh In record (no journal entry) for 17 November 2020
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130.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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930 kcal
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Fat: 12.42g | Prot: 26.33g | Carbs: 177.17g.
Breakfast: Latte. Lunch: Tre Mulini Fette Biscottate Integrali (8g), Spinaci, Riso. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Banana, Caffè (Espresso), Noci, Scotti Gallette di Riso . more...
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Losing 5.6 kg a Week
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attilio2020's Weight History
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