Weigh In record (no journal entry) for 15 November 2020
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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686 kcal
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Fat: 43.91g | Prot: 46.93g | Carbs: 29.73g.
Lunch: Broto de Feijão, Coxa de Frango. Dinner: Ovo Frito, Couve-Flor, Carne de Vaca Moída. Snacks/Other: Petit Gateau. more...
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steady weight
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erykaueda's Weight History
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