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tatyrahma
Journal
17 Nov 20
tatyrahma's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
56.5 kg
Lost so far:
11.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
1221 kcal
Fat: 32.45g | Prot: 104.75g | Carbs: 137.82g.
Breakfast:
Telur Rebus Lunak, Pisang.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Ikan Tongkol Goreng.
Snacks/Other:
Indomaret Biji Nangka.
more...
1732 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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tatyrahma's Weight History
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