Weigh In record (no journal entry) for 17 November 2020
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86 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1216 kcal
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Fat: 23.36g | Prot: 96.66g | Carbs: 144.66g.
Lunch: Le Gaulois Escalope de Poulet , Auchan Bio Ratatouille, Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Emmental Râpé , Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Old El Paso Wrap au Blé Complet. more...
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Losing 6.3 kg a Week
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