Weigh In record (no journal entry) for 17 November 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1153 kcal
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Fat: 25.19g | Prot: 51.57g | Carbs: 187.56g.
Breakfast: Milfina Magertopfen, Bananen. Lunch: Nussschnecke, Schärdinger Landfrischkäse Leicht , Sonnenblumenbrot, Laugenbrötchen. Dinner: Semmel, Vegetarische Lasagne mit Gemüse. more...
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Losing 0.7 kg a Week
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