Weigh In record (no journal entry) for 13 September 2013
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1691 kcal
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Fat: 64.06g | Prot: 54.33g | Carbs: 228.42g.
Breakfast: Marraqueta, Chauquen Queso Mantecoso. Lunch: Nestlé Crema Catalana, Livean Ensalada Hidropónica. Dinner: Soprole Mantequilla con Mix, Chauquen Queso Mantecoso, Marraqueta. Snacks/Other: Costa Tuareg, Colun Yogurt Batido Light. more...
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2706 kcal
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Exercise:
BC + PJ - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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