Weigh In record (no journal entry) for 17 November 2020
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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214 kcal
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Fat: 8.40g | Prot: 22.50g | Carbs: 10.43g.
Breakfast: Alpro Soya Sojamilch Light. Lunch: Clean Foods Raw Pancake, Alpro Skyr Style Ungesüßt. more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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