Weigh In record (no journal entry) for 17 November 2020
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86.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2072 kcal
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Fat: 133.37g | Prot: 107.92g | Carbs: 112.58g.
Breakfast: Ceviz, Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Uzman Kasap Dana Tekirdağ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, İçim Krema, Tavuk Baget. Snacks/Other: Dondurma. more...
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Losing 3.5 kg a Week
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